NO EQUIPMENT

Exercise Equipment

Crunch

Equipment: NO EQUIPMENT

Primary Muscles: Abs

Equipment: NO EQUIPMENT

Primary Muscles: Chest

Secondary Muscles: Abs, Shoulders, Triceps

Equipment: NO EQUIPMENT

Primary Muscles: Abs, Glutes, Hip Flexors

Secondary Muscles: Lower Back, Middle Back

Equipment: NO EQUIPMENT

Primary Muscles: Glutes, Hip Flexors, Quadriceps

Secondary Muscles: Abs, Calves, Hamstrings

Tenniscamps 2023