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Hip Flexors

Exercise Primary Muscle

High Box Jump

Equipment: Bench

Primary Muscles: Glutes, Hip Flexors, Quadriceps

Secondary Muscles: Abs, Calves

Single Leg Swiss Ball Hips Raise

Equipment: Exercise Ball, Swiss

Primary Muscles: Glutes, Hip Flexors

Single Leg Swiss Ball Hips Raise

Plank Jacks / Extended Leg

Equipment: NO EQUIPMENT

Primary Muscles: Abs, Glutes, Hip Flexors

Secondary Muscles: Lower Back, Middle Back

Plank Jacks / Extended Leg

Single-Leg Extended Arm Squats

Equipment: NO EQUIPMENT

Primary Muscles: Glutes, Hip Flexors, Quadriceps

Secondary Muscles: Abs, Calves, Hamstrings

Single-Leg Extended Arm Squats

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