Hip Flexors

Exercise Primary Muscle

High Box Jump

Equipment: Bench

Primary Muscles: Glutes, Hip Flexors, Quadriceps

Secondary Muscles: Abs, Calves

Equipment: Exercise Ball, Swiss

Primary Muscles: Glutes, Hip Flexors

Equipment: NO EQUIPMENT

Primary Muscles: Abs, Glutes, Hip Flexors

Secondary Muscles: Lower Back, Middle Back

Equipment: NO EQUIPMENT

Primary Muscles: Glutes, Hip Flexors, Quadriceps

Secondary Muscles: Abs, Calves, Hamstrings

Tenniscamps 2023