Quadriceps

Leg Press

Equipment: Machine

Primary Muscles: Quadriceps

Secondary Muscles: Calves, Glutes, Hamstrings

Equipment: Bench

Primary Muscles: Glutes, Hip Flexors, Quadriceps

Secondary Muscles: Abs, Calves

Equipment: Full Gym

Primary Muscles: Abs, Quadriceps, Shoulders

Secondary Muscles: Biceps, Glutes, Hamstrings, Hip Flexors, Lower Traps, Upper Back

Equipment: NO EQUIPMENT

Primary Muscles: Glutes, Hip Flexors, Quadriceps

Secondary Muscles: Abs, Calves, Hamstrings