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4 Weeks to Massive Muscle

Workout / Body Weight, Hypertrophy / Advanced Level / 60 Minutes

Exercise 1

Butterfly / Pec Deck / Seated Machine Fly

Equipment: Full Gym

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Butterfly / Pec Deck / Seated Machine Fly

3 Sets

8, 10, 12 Reps

30" Rest

Exercise 2

High Box Jump

Equipment: Bench

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3 Sets

8, 10, 12 Reps

30" Rest

Exercise 3

Single Leg Swiss Ball Hips Raise

Equipment: Exercise Ball, Swiss

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3 Sets

8, 10, 12 Reps

30" Rest

Exercise 4

Decline Push-up

Equipment: NO EQUIPMENT

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3 Sets

8, 10, 12 Reps

30" Rest

Exercise 5

Battle Rope Squatting Alternating Waves

Equipment: Full Gym

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3 Sets

8, 10, 12 Reps

30" Rest

Exercise 6

Incline Barbell Bench Press

Equipment: Barbell, Bench

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3 Sets

8, 10, 12 Reps

30" Rest

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