Abs – Sportpark SAD

Wackersdorferstr. 90, 92421 Schwandorf

+49 9431-9999888

Sportpark SURO Sportpark DERO Online Buchung

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High Box Jump

Equipment: Bench

Primary Muscles: Glutes, Hip Flexors, Quadriceps

Secondary Muscles: Abs, Calves

Decline Push-up

Equipment: NO EQUIPMENT

Primary Muscles: Chest

Secondary Muscles: Abs, Shoulders, Triceps

Decline Push-up

Incline Barbell Bench Press

Equipment: Barbell, Bench

Primary Muscles: Chest

Secondary Muscles: Abs, Shoulders, Triceps

Incline Barbell Bench Press

Single-Leg Extended Arm Squats

Equipment: NO EQUIPMENT

Primary Muscles: Glutes, Hip Flexors, Quadriceps

Secondary Muscles: Abs, Calves, Hamstrings

Single-Leg Extended Arm Squats

Dumbbell Flat Bench Press

Equipment: Bench, Dumbbells

Primary Muscles: Chest

Secondary Muscles: Abs, Shoulders, Triceps

Dumbbell Flat Bench Press

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