Abs – Sportpark SAD

High Box Jump

Equipment: Bench

Primary Muscles: Glutes, Hip Flexors, Quadriceps

Secondary Muscles: Abs, Calves

Equipment: NO EQUIPMENT

Primary Muscles: Chest

Secondary Muscles: Abs, Shoulders, Triceps

Equipment: Barbell, Bench

Primary Muscles: Chest

Secondary Muscles: Abs, Shoulders, Triceps

Equipment: NO EQUIPMENT

Primary Muscles: Glutes, Hip Flexors, Quadriceps

Secondary Muscles: Abs, Calves, Hamstrings

Equipment: Bench, Dumbbells

Primary Muscles: Chest

Secondary Muscles: Abs, Shoulders, Triceps