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Workout 14 (Chest, Triceps, Abs)

Stronger Than Yesterday / Workout Plan

Program Overview
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Exercise 1

Leg Press

Equipment: Machine

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3 Sets

8, 10, 12 Reps

30" Rest

Exercise 2

Leg Press

Equipment: Machine

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3 Sets

8, 10, 12 Reps

30" Rest

Exercise 3

High Box Jump

Equipment: Bench

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3 Sets

8, 10, 12 Reps

30" Rest

Exercise 4

Decline Push-up

Equipment: NO EQUIPMENT

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3 Sets

8, 10, 12 Reps

30" Rest

Exercise 5

Barbell Curl / Standing Biceps Curl

Equipment: Barbell, Bench

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3 Sets

8, 10, 12 Reps

30" Rest

Exercise 6

Battle Rope Squatting Alternating Waves

Equipment: Full Gym

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3 Sets

8, 10, 12 Reps

30" Rest

Program Overview
Previous Workout
Next Workout

Workout 13 (Backs, Biceps, Abs)Stronger Than Yesterday Workout 15 (Legs, Shoulders, Abs)Stronger Than Yesterday

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Workout 14 (Chest, Triceps, Abs)

Leg Press

Leg Press

High Box Jump

Decline Push-up

Barbell Curl / Standing Biceps Curl

Battle Rope Squatting Alternating Waves

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