Wackersdorferstr. 90, 92421 Schwandorf

Sportpark SURO Sportpark DERO Angebote Gutscheine Online Buchung

Workout 15 (Legs, Shoulders, Abs)

Stronger Than Yesterday / Workout Plan

Program Overview
Previous Workout

Exercise 1

Leg Press

Equipment: Machine

View Details

3 Sets

8, 10, 12 Reps

30" Rest

Exercise 2

Leg Press

Equipment: Machine

View Details

3 Sets

8, 10, 12 Reps

30" Rest

Exercise 3

High Box Jump

Equipment: Bench

View Details

3 Sets

8, 10, 12 Reps

30" Rest

Exercise 4

Decline Push-up

Equipment: NO EQUIPMENT

View Details

3 Sets

8, 10, 12 Reps

30" Rest

Exercise 5

Barbell Curl / Standing Biceps Curl

Equipment: Barbell, Bench

View Details

3 Sets

8, 10, 12 Reps

30" Rest

Exercise 6

Battle Rope Squatting Alternating Waves

Equipment: Full Gym

View Details

3 Sets

8, 10, 12 Reps

30" Rest

Program Overview
Previous Workout

Workout 14 (Chest, Triceps, Abs)Stronger Than Yesterday

Site Menu Close Menu

Angebote

Workout 15 (Legs, Shoulders, Abs)

Leg Press

Leg Press

High Box Jump

Decline Push-up

Barbell Curl / Standing Biceps Curl

Battle Rope Squatting Alternating Waves

Site Menu Close Menu

ANGEBOTE

Für Squash und Badminton