Wackersdorferstr. 90, 92421 Schwandorf

Sportpark SURO Sportpark DERO Online Buchung

The Starter’s Guide Workout

Workout / Fat Burning, Full Body, Toning / Beginner Level / < 30 Minutes

Exercise 1

Decline Push-up

Equipment: NO EQUIPMENT

View Details

3 Sets

8, 10, 12 Reps

30" Rest

Exercise 2

High Box Jump

Equipment: Bench

View Details

3 Sets

8, 10, 12 Reps

30" Rest

Exercise 3

Incline Barbell Bench Press

Equipment: Barbell, Bench

View Details

3 Sets

8, 10, 12 Reps

30" Rest

Exercise 4

Single Leg Swiss Ball Hips Raise

Equipment: Exercise Ball, Swiss

View Details

3 Sets

8, 10, 12 Reps

30" Rest

Exercise 5

Butterfly / Pec Deck / Seated Machine Fly

Equipment: Full Gym

View Details

Butterfly / Pec Deck / Seated Machine Fly

3 Sets

8, 10, 12 Reps

30" Rest

Exercise 6

Battle Rope Squatting Alternating Waves

Equipment: Full Gym

View Details

3 Sets

8, 10, 12 Reps

30" Rest

Print Workout

Rate it:

1 2 3 4 5

Related Workouts

Choose a workout routine similar to this one

Maecenas quis tortor arcu. Vivamus rutrum nunc non neque consectetur quis placerat neque lobortis. Nam vestibulum, arcu sodales feugiat consectetur, nisl orci bibendum elit, eu euismod magna sapien ut nibh. Donec arcu sodales feugiat semper quam scelerisque tortor dictum gravida.

View Workout

10 Laws Of Biceps Training

Advanced Level

Mauris iaculis porttitor posuere. Praesent id metus massa, ut blrandit odio. Proin quis tortor orci. Etiam at risus et justo dignissim congue. Donec congue lacinia dui, a porttitor. Dondimentum laoreet.

View Workout