Shoulders

Exercise Secondary Muscle

Butterfly / Pec Deck / Seated Machine Fly

Equipment: Full Gym

Primary Muscles: Chest

Secondary Muscles: Shoulders, Triceps

Equipment: NO EQUIPMENT

Primary Muscles: Chest

Secondary Muscles: Abs, Shoulders, Triceps

Equipment: Barbell, Bench

Primary Muscles: Chest

Secondary Muscles: Abs, Shoulders, Triceps

Equipment: Bench, Dumbbells

Primary Muscles: Chest

Secondary Muscles: Abs, Shoulders, Triceps

Tenniscamps 2023