Wackersdorferstr. 90, 92421 Schwandorf

Sportpark SURO Sportpark DERO Angebote Gutscheine Online Buchung

Workout 2 (Legs, Shoulders, Abs)

Stronger Than Yesterday / Workout Plan

Program Overview
Previous Workout
Next Workout

Exercise 1

Leg Press

Equipment: Machine

View Details

3 Sets

8, 10, 12 Reps

30" Rest

Exercise 2

Leg Press

Equipment: Machine

View Details

3 Sets

8, 10, 12 Reps

30" Rest

Exercise 3

High Box Jump

Equipment: Bench

View Details

3 Sets

8, 10, 12 Reps

30" Rest

Exercise 4

Decline Push-up

Equipment: NO EQUIPMENT

View Details

3 Sets

8, 10, 12 Reps

30" Rest

Exercise 5

Barbell Curl / Standing Biceps Curl

Equipment: Barbell, Bench

View Details

3 Sets

8, 10, 12 Reps

30" Rest

Exercise 6

Battle Rope Squatting Alternating Waves

Equipment: Full Gym

View Details

3 Sets

8, 10, 12 Reps

30" Rest

Program Overview
Previous Workout
Next Workout

Workout 1 (Chest, Triceps, Abs)Stronger Than Yesterday Workout 3 (Backs, Biceps, Abs)Stronger Than Yesterday

Site Menu Close Menu

Angebote

Workout 2 (Legs, Shoulders, Abs)

Leg Press

Leg Press

High Box Jump

Decline Push-up

Barbell Curl / Standing Biceps Curl

Battle Rope Squatting Alternating Waves

Site Menu Close Menu

ANGEBOTE

Für Squash und Badminton