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WORKOUT PLAN TITLE GOES HERE 12 WEEKS TRAINING PROGRAM BY Jessie Pinkman BUILD STRENGTH EXPERT TIPS ADVANCED PROGRAM 4-WEEK WORKOUTS DEMO VIDEOS NUTRITION PLANS Program Overview

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Legs

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Chest

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Back

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Arms

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Abdominals

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Shoulders

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Workout Shedule

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Week 1
Power BodyBuilding - Day 1 (Legs)
Day 1
Legs
Power BodyBuilding - Day 2 (Chest)
Day 2
Chest
Power BodyBuilding - Day 3 (Rest)
Day 3
Rest
Power BodyBuilding - Day 4 (Back)
Day 4
Back
Power BodyBuilding - Day 5 (Abs & Arms)
Day 5
Abs & Arms
Power BodyBuilding - Day 6 (Rest)
Day 6
Rest
Power BodyBuilding - Day 7 (Rest)
Day 7
Rest
Week 2
Power BodyBuilding - Day 8 (Legs)
Day 8
Legs
Power BodyBuilding - Day 9 (Chest)
Day 9
Chest
Power BodyBuilding - Day 10 (Active Recovery)
Day 10
Active Recovery
Power BodyBuilding - Day 11 (Abs & Arms)
Day 11
Abs & Arms
Power BodyBuilding - Day 12 (Back)
Day 12
Back
Power BodyBuilding - Day 13 (Rest)
Day 13
Rest
Power BodyBuilding - Day 14 (Rest)
Day 14
Rest
Week 3
Power BodyBuilding - Day 15 (Chest)
Day 15
Chest
Power BodyBuilding - Day 16 (Legs)
Day 16
Legs
Power BodyBuilding - Day 17 (Active Recovery)
Day 17
Active Recovery
Power BodyBuilding - Day 18 (Back)
Day 18
Back
Power BodyBuilding - Day 19 (Abs & Arms)
Day 19
Abs & Arms
Power BodyBuilding - Day 20 (Rest)
Day 20
Rest
Power BodyBuilding - Day 21 (Rest)
Day 21
Rest

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